DAY 1
The Return To Peace Series
What is anxiety?
Without getting all science-y on ya, it's simply a messenger. Chemical responses are taking place in your body because something is not quite right or does not feel safe.
If you want to calm anxiety, or quiet the messenger, we need to identify what the messenger is trying to tell us.
So, how do we tune in and discover the message and the answers? By learning the art of remaining present and connecting to our body (not just the brain).
Let's begin!!!!
These tools that I'll be sharing over the next 5 days, I have found to be the quickest way to understand and respond to these messages and restore peace in my body and mind.
Each day will include a daily journal prompt to help you along your journey to Self-discovery.
Day 1 Journal Prompt:
Is there an area of my life that might not be totally aligned? What might not feel safe to me right now? How do I need to pivot? What can I do to feel safe today?
